Immune system consists of cells, proteins, organs and tissues. Together they carry out diverse bodily processes that can fight off pathogens, including bacteria, viruses and foreign bodies that might cause disease or infection. As the immune system comes with contact with a pathogen, it ends up triggering an immune response. The immune systems release antibodies that attach to antigens on the pathogens and kill them. Incorporating specific foods into the diet can boost the immune response of a person as per DavidPaul Doyle Naturewise.
Feeding the body certain foods may be helpful in making the immune system strong. If a person is suffering from the flu, cold, or some other infection, they must ideally visit the local grocery store and get some items that help in boosting their immune system. Here are a few of them:
- Citrus food: The majority of people turn straight to vitamin C after they have caught a cold. This happens due to the fact that such food items help in building the immune system. Vitamin C is renowned for increasing the production of white blood cells in the body, which are important to fighting infections. Almost all citrus fruits are high in vitamin C, and hence a person will have a large range of options to make their choice from. They can enjoy grapefruit, oranges, tangerines, lemons and more, depending on their personal tastes.
- Red bell peppers: Red bell peppers contain almost 3 times as much vitamin C as a Florida orange, and are known to be a rich source of beta carotene. In addition to boosting the immune system, vitamin C is also helpful in maintaining healthy skin. Beta carotene that is converted by the body into vitamin A additionally helps in keeping eyes and skin healthy.
- Broccoli: Broccoli is supercharged with minerals and vitamins. They are packed with vitamins E, C, and A, as well as fiber and several other antioxidants, broccoli is among the healthiest vegetables one can enjoy.
- Garlic: Found in almost every cuisine across the planet, garlic adds a dash of zing to any dish and is a must-have for good health. The immune-boosting properties of garlic tend to come from a heavy concentration of sulfur-containing compounds like allicin. Early civilizations recognized the value of garlic in fighting infections, and even slowing down the hardening of the arteries.
On the whole, the immune system does a remarkable job of defending a person against disease causing microorganisms. But it also fails at times. A germ invades these defenses successfully and makes a person sick. Incorporating the food items mentioned above can be helpful in improving the immune response of the body. In addition to this, people can also try to explore supplements offered by DavidPaul Doyle Naturewise. His company NatureWise is fully committed to the well-being of the customers and offers a wide range of vitamin supplements that helps in boosting the immune system.