The pandemic has made all of us fitness freaks, and if you are looking for ways through which you can arm your fitness and immunity, strength training could be your perfect companion! However, due to social distancing and safety concerns, most people are sceptical about hitting the gyms. But there’s an easy way around it, and that is through strength training at home! Since it would be carried out virtually, you could easily get into your workout session in the comforts of your home. Moreover, since you would be trained by seasoned personal trainers and get their undivided attention, you won’t need to worry about whether the training would yield results or not.
Here is how strength training could transform your body:
1. Lowers body fat
Cardio isn’t the only exercise that helps in burning fat, as strength training can do that too! Strength training gives way to an afterburn effect, which means calories get burned at an amplified rate, even after you have stopped your training. This effect can last for up to 72 hours to ensure body fat is reduced optimally. When strength training, nutrition, and increased metabolism come together, your journey of reducing body fat would become a lot easier.
2. Enhances muscle mass
One of the most significant benefits of performing strength training is that it assists in building muscles. The exercises that come under strength training, such as push-ups, squats, and lunges, stress your muscles and force them to grow. This leads to the addition of muscle size and achieving the ideal muscle shape. While you might or might not be able to observe a visual difference in your muscle mass, you would surely be able to notice that you can lift heavier lifts, week after week. This indicates that your muscles are growing!
3. Builds stronger bones
Improving and retaining bone density is crucial for everyone, irrespective of age and gender, as lower bone density makes you more prone to fractures and bone breaks. Since bone density increases as and when it is subjected to compressive forces, strength training helps in building stronger and more resilient bones. Strength training activities, ranging from lunges to push-ups, have proven effectiveness at enhancing bone mass.
4. Boosts brain function
According to a study published in 2015 in the Well by The New York Times, strength training could also help in improving your brain functions. While the research is relatively new, its results are still promising and show that strength training could help in changing the structure of the brain. However, this growth is possible only if a minimum threshold of exercise is achieved.
Hence, strength training won’t only help in lowering your body fat but would also contribute towards better muscle growth, stronger bones, and improved brain functions. But all of this would only be possible if you perform strength training through experienced online personal trainers. Make sure to only go for those trainers that have years of experience behind them and can guide you through different exercises efficiently.
