Mindfulness Yoga And Meditation – Add These 3 Poses To Your Habit List

Mindfulness is the in-moment presence and realization, whereas yoga involves the techniques that connect you to anything. What will happen if they are combined? Mindfulness allows you to recognize your thoughts, accept them and in turn, overcome them. Whereas yoga has more physical benefits than mental ones. So what will be the results if both are practiced together? Will they be beneficial or just another hassle added to the task list? 

Simply put, Mindfulness meditation course online are nothing new but a blend of the two techniques. It involves the same traditional Buddhist practices but with a bit altered poses. Although, it has the same benefits. A chronic disease might refrain you from the practices but what if it is the cure? Running on the treadmill may worsen the issues but mindfulness yoga and meditation are the sound and peaceful solutions to increase flexibility and personal self growth. 

Mindfulness and Yoga Together can be Used to Organize Your Thoughts

You can reap the benefits from mindfulness yoga without the fear of what harm it will cause to your body. Mindfulness meditation requires you to direct your focus on a certain thought, color, or object and you will have to do the same but with some specific sitting poses. Simply put, mindfulness refers to paying attention, so when you are practicing yoga just exercise by focusing on how your muscles are contracting and relaxing. Follow the below-mentioned steps to practice this yoga to organize your thoughts.

1. Put aside your devices and take out time.
2. Sit somewhere peaceful.
3. Close your eyes and notice your flowing breaths.
4. Don’t change the way you breathe, just simply direct your complete focus towards it.
5. One by one, let your focus travel from how your toes are feeling to how your lungs are reacting to the air. 
6. Focus the breaths traveling in your body up to your nostrils. 
7. Take some more deep inhales and exhales.
8. Now open your eyes and witness the change.

Mindfulness Yoga Poses for Better Emotional Intelligence

Mindfulness yoga has more than one benefits. It is exercised before meditation with various poses to strengthen your physical body and mental wellness. The poses are part of yoga that stretches your muscles while giving you relaxation. Similar to meditation, you will need to divert your concentration and heighten your focus. Some of the common poses are below:

Lateral Bend Pose

Yoga Basic meditation course and mindfulness help you to transform your body as well as thoughts. The lateral blend pose is beneficial for your waist and intercostal muscle because, as per the study, it helps you reduce stress, increase breathing and strengthen digestion. The exercise is simple, 

1. Cross your legs and sit somewhere flat.
2. Place your left arm on the floor, away from your hips, and on the left side.
3. Take a deep breath and as you do it, raise your right arm until it goes above your head.
4. Move the right arm now towards your other hand on the left and observe every sensation.
5. Relax the shoulders.
6. Stay in the same posture and deep inhale five times, witness the present moment, and stay there for some time. 

Seated Moving Pose

Seated moving pose help in personal self growth by simple body movements. It allows you to enhance your breaths and with slight stretching it strengthen your chest and shoulder muscles. To exercise this:

1. Sit in a cross-legged way with lightly lifting yourself.
2. Place your hands on the chest closer to your heart where you can feel the beats, and continue breathing.
3. Sync your attention with the rhythm of the inhales and exhales. 
4. Freeze in the moment and stay there for a couple of minutes.
5. With inhales, move your arms to either side and straighten the arms, raising them above the head. 
6. While exhaling, gradually move the arms to the sides and then behind your back.
7. Repeat the practice. 

Sit Forward Fold Pose

This pose adds to the benefits of yoga and mindfulness meditation as it improves both your physical appearance as well as your concentration levels. So much so, it strengthens the digestive system and helps you improve your quality of life, as what the research has found. The steps to practice are:

1. Sit in the position of meditation and cross your right leg over the left while distancing your heels from the bottom part – making a triangle shape. 
2. Flex the feet.
3. Ground your hip bones and sit.
4. Inhale deep while lifting your arms out and then raising them until they reach the above of your head.
5. Now exhale and tilt forth from your hips bones and place the straightened arms in front of you on the floor.
6. Make sure there is enough distance between both the palms.
7. Practice the pose for some minutes with slow deep inhales and exhales.
8. To alter the exercise, you can switch the sides. 

Concluding Remarks

The results mindfulness yoga and meditation give, are promising and beneficial for the long term. Mindfulness from meditation, when coupled with yoga helps you improve mindset as well as emotion psychology. With different poses involving distinguished benefits, mindfulness yoga is the right investment for you.