For decades, tea drinking has blended in various cultures across the globe. It’s no longer a secret that tea imparts many health benefits. Tea is revered for its taste and the soothing effects and a cure in various Asian countries. The tradition rolled down from the roads of China and Japan to all over the world. It aids various bodily problems of the individuals and it is even considered medicine to treat cold and flu-like symptoms in western countries.
You not only feel better but it actually spreads the magic to heal you from within. Protecting your brain and heart health, it is believed to cure certain types of cancer. However, some studies reveal that it is a complete myth and tea drinking doesn’t kill cancer cells.
There are plenty of beverage options that provide health benefits to the drinker but evidently, drinking tea regularly has a lasting impact on your wellness. The Tea Planet is on the go for online tea delivery for the tea lovers like you.
You can’t bet on excuses to avoid having a sip of a hot cup of tea which underlies the biggest health benefits. Let’s have a look at them.
- Black Tea
Black tea and green tea have the same origin plant, Camellia sinensis. The leaves of this plant are kept dried and fermented to impart a rich and dark flavor in the black tea. Black tea contains a significant amount of caffeine, hence it is vital to keep a watch on your intake. A warm cup of black tea helps you combat inflammation thereby improving immune functioning. However, you not only benefit from drinking, but also steam, cool, and press it on the minor cuts to reduce swelling and relieve you from the severe pain. Furthermore, if you have skin rashes and poison ivy like conditions, you can ease the inflammation with a black tea bath.
- Green Tea
Green tea has its roots in China. The leaves of the plants are processed with heat with a pan-firing or roasting technique. Being high on flavonoids, green tea lowers the cholesterol level in our body and boosts our heart health. Many studies also proved that this type of tea also helps in maintaining the blood pressure.
Also, the intake of green tea impacts liver, breast, prostate, and colorectal cancers as well. Like black tea, green tea also contributes as an anti-inflammatory agent that helps to keep the skin glowing and shining.
There has been consistent involvement in the type of teas. Adding to the queue, matcha is a type of green tea that has gained recognition in recent years. With a fine, high-quality, matcha is a green tea powder. Its preparation takes up the entire bushes that are grown in the shade.
Matcha contains a huge amount of antioxidants which are more than a regular green tea. Surprisingly, some say that a cup of matcha tea is enough to give you the benefits that 10 cups of regular green tea would.
- Oolong Tea
Oolong tea is a traditional Chinese beverage which is made from the same plant as green and black tea. The difference among these teas lies in the processing of these teas. Oxidation gives out the desired color and flavor in the tea. Black tea is oxidized more than the green tea and the Oolong tea processing lies between the two. Hence, it is partially oxidized that gives out its desired color and characteristic.
The constituents such as I-theanine (amino acid) reduces the anxiety and boosts the concentration. Evidently, they are proven to prevent Parkinson’s and Alzeimer’s disease. Associated with reducing the inflammation in the body, they contribute to the prevention of cancer cells’ growth and decrease the risk of type 2 diabetes.
- White Tea
Camellia sinensis plant is native to China and India and used to give the delicate flavor varying teas. Research studies say that white tea is capable enough to fight against cancer due to the presence of antioxidants. Being a rich source of fluoride, catechins, and tannins, white tea strengthens your teeth, prevents plaque buildup, and makes it more resistant to acid and sugar.
Caffeine level is comparatively low in this tea and you can easily limit your caffeine intake and leverage its benefits.
- Herbal Tea
Herbal teas are also referred to as tisanes and are similar to white teas. Herbal tea is a blend of herbs, spices, fruits, and other beneficial plants apart from tea leaves. With no caffeine, herbal teas are effective to calm down the soul and body. Herbal teas come in a bunch of flavors that definitely makes you fall for it. Chamomile, Rooibos, Peppermint, ginger, and hibiscus are some of its flavors that relieve your stress and let you rejoice in the natural freshness.
- Chamomile Tea – Relieves you from the menstrual cramps thereby improving sleep and relaxation.
- Rooibos- Refreshes your body and cures constipation. It is helpful in cutting down the fat and keeps your blood pressure maintained. Also, it strengthens your hair, skin, and keeps allergies at bay.
- Peppermint – Peppermint flavor contains menthol that treats irritable bowel syndrome and diarrhea like stomach issues. In case of a tough day at work, it is also helpful in treating migraines and headaches.
- Hibiscus – This type of herbal tea reduces blood pressure and burns excess fat in the body. If you love sweets a lot, a cup of hibiscus refrains you from excess intake of unhealthy sweets and prevents kidney stones from forming thereby improving kidney function.
- Ginger – This is a perfect flavor to fade the morning sickness. It is a great tonic for indigestion problems. A hot cup of ginger tea every day treats joint pain caused by Osteoarthritis as well.
Wrapping Up
There has been a consistent experiment with tea. Being a global beverage, tea drinking is not uncommon to any region. You enjoy a sip in cafes or at home. If you are a tea enthusiast, you can look for online tea purchase options from The Tea Planet. They offer a variety of beverage options for you to create magical sips every day.